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THE MOST COMPLETE FITNESS & HEALTH CLUB IN NORTHCENTRAL WISCONSIN
Wausau Health & Fitness - 848.0046
3300 Eagle Avenue - Rib Mountain
Education and certifications:
Personal Trainer Certificate (NETA), Silver Sneakers Certifications in MSROM and Cardio, Fitness over 50 and Exercise and Heart Disease.
I’ve had my certification since November 2007 and have finished my internship with trainer, Cheryl Jaworski.
People over 50 with heart disease.
What physical activities I enjoy:
Snowshoeing, walking, gardening, fishing, kayaking, canoeing and hiking.
Regarding health and fitness, what I believe:
I believe your body will give you exactly what you put into it or do for it. I believe the aging process can be slowed down if you live a healthy lifestyle and exercise. I believe a main component of a healthy lifestyle is being happy, living every day to the fullest and being an optimist.