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THE MOST COMPLETE FITNESS & HEALTH CLUB IN NORTHCENTRAL WISCONSIN
Wausau Health & Fitness - 848.0046
3300 Eagle Avenue - Rib Mountain
Education and certifications:
Certified Personal Trainer and Pilates instructor - 3 years; Kickboxing instructor - 8 years; Certification of completion in Functional Biomechanics and Stretching Anatomy
Getting your body back after pregnancy. As a mother of four, I know the limited “me time” available. I teach highly effective, result producing work out programs.
Overall health and fitness for women looking to tone and firm their muscles, body fat reduction and cardiovascular endurance improvements.
What physical activities I enjoy:
Choreographing dance/aerobics routines, running, snowshoeing and strength training.
Regarding health and fitness, what I believe:
Keep it real. Have a healthy, well-balanced diet that you can stick with. Schedule a healthy dose of exercise most days of the week. I don’t believe in cutting out any one food item you truly crave, just enjoy them in moderation. I encourage exploration of the many modes of physical activity that is available. Find what you enjoy and do it. I believe in getting the most out of your exercise time.